Class Overview

Same same but different to CrossFit, Still a high-intensity workout just without the heavy weights and technical moves. CrossLite is for all fitness levels.

Class Details

Friday: 5am; 6am; 7:30am; 8:30am (ladies only) ; 16:30, Mon-Thu - 5am; 6am; 7:30am; 8:30am (ladies only); 16:30; 17:30; 18:30
170-172 President Brand Rd, Rynfield AH, Benoni, 1514

Class Location